Category Archives: Reflections

Let’s Meditate Together Several Sundays in May

Do you know what’s going to help right now?

Yes….A Big, Long Exhale.

I’ve been wondering how all of us–the whole world–will get through this global pandemic, several more weeks of confinement, and whatever comes next.

After several days in silent meditation last weekend, I’m pretty sure that remembering to breathe will be an important tool in our toolboxes as we’re all called to be even more resilient, resourceful and courageous.
So…Let’s Breathe Through it!
Continuing the Sunday Bursts of Strength
and Support Through May

Yes, I’m keeping the free, 30-minute breathwork, meditation and journaling sessions going through the end of May. The world needs this space–you need this space, and I’ll hold the space for you.

If you know anyone else who may like to give this a whirl, please forward this email to them.

The sessions will be on:

  • May 3
  • May 17*
  • May 24
  • May 31
6 p.m. Europe | 12 noon ET | 9 a.m. PT

Register here for the Zoom call.
Note: It’s a different link than the one we used for the April sessions.

* There will be no session May 10. I am beginning my formal mindful meditation teacher training program that weekend. 



Each Sunday in April: Let’s Co-Create Resilience and Resourcefulness

Because we all need to come together in new ways, I’m starting a Sunday Burst of Strength, Solidarity and Support.

Let’s come together for 30 minutes to breathe, meditate and journal/sketch.

Bring your favorite mat, chair, notebook, and pens or markers. We’ll leave a few minutes for sharing wisdom at the end.

Up  Next: Sunday, April 12, 2020

6 p.m. Europe/CET time  | 12 p.m. ET | 9 a.m. PT

The plan is to make this a weekly gathering for the next few weeks as we move through coronavirus-related confinement. Continue reading Each Sunday in April: Let’s Co-Create Resilience and Resourcefulness

Gràcies / Thank you


Un cop acabada la nostra aventura, un cop caminades Tailàndia, Birmània, Bangladesh, Índia, Pamir, Tadjikistan, Uzbekistan, Iran, Azerbaidjan, Geòrgia, Turquia, Grècia, Macedònia, Albània, Montenegro, Bòsnia-Hercegovina, Croàcia, Eslovènia, Itàlia, França i Catalunya amb 16.048 quilòmetres als peus durant 955 dies de ruta, volem tornar a donar les gràcies per tota la generositat rebuda de moltes maneres diferents i que ens ha ajudat tant, tantíssim, a poder fer realitat el nostre repte, projecte, somni, aventura.

* * * *

Now that we have finished our adventure, and walked Thailand, Burma, Bangladesh, India, Pamir, Tajikistan, Uzbekistan, Iran, Azerbaijan, Georgia, Turkey, Greece, Macedonia, Albania, Montenegro, Bosnia-Herzegovina, Croatia, Slovenia, Italy, France and Catalonia–approximately 16,048 kilometers in 955 days on route, we once again want to say thank you. Today, with hearts full, we want to acknowledge the many different ways your kindness and generosity helped us in so many ways overcome challenges, live our dream and carry on with this adventure.

ขอบคุณ , ကျေးဇူးတင်ပါတယ် , ধন্যবাদ , धन्यवाद , ташаккур , rahmat , ممنون , təşəkkür edirəm , მადლობა , teşekkürler , ευχαριστώ , благодарам , falënderim , hvala , grazie , merci , gràcies !!!!

Continue reading Gràcies / Thank you