Do you know what’s going to help right now?

Yes….A Big, Long Exhale.

I’ve been wondering how all of us–the whole world–will get through this global pandemic, several more weeks of confinement, and whatever comes next.

After several days in silent meditation last weekend, I’m pretty sure that remembering to breathe will be an important tool in our toolboxes as we’re all called to be even more resilient, resourceful and courageous.

Yes, I’m keeping the free, 30-minute breathwork, meditation and journaling sessions going through the end of May. The world needs this space–you need this space, and I’ll hold the space for you.

If you know anyone else who may like to give this a whirl, please forward this email to them.

The sessions will be on:

• May 3
• May 17*
• May 24
• May 31

Register here for the Zoom call.
Note: It’s a different link than the one we used for the April sessions.

https://us02web.zoom.us/meeting/register/tZwuc-ypqjoqHNbVRbNBKniOUw7_ZSgc4tbd

* There will be no session May 10. I am beginning my formal mindful meditation teacher training program that weekend.